An anti inflammatory diet is a great place to start simply because the focus is on removing the most inflammatory foods seen in the standard american diet and then replacing those foods with things that will actually help to reduce inflammation keep in mind that each person will be different and not all foods work for everyone even if a food is anti inflammatory it doesnt necessarily . How an anti inflammatory diet can help tame an autoimmune condition what we eat and the health of our digestive tract are directly connected to our autoimmune system istock. Diet is reported to be the cure to such diseases but our research shows that a healthy anti inflammatory diet only has a supportive role in treatment this means that you should not count on diet as the only means to keep your autoimmune disease under control in this article we will go over what you can do to have the best diet for your autoimmune disease reduce consumption of foods that . The autoimmune protocol aip is a diet that aims to reduce inflammation pain and other symptoms caused by autoimmune diseases such as lupus inflammatory bowel disease ibd celiac disease . Add in a strong family history of autoimmune diseases an inflammatory arthritis diagnosis and im using these guidelines myself as preventative measures for the past 9 months my symptoms have been extremely quiet and im so happy i no longer need to read for advil to deal with ongoing pain how to develop an autoimmune meal plan there are a couple of key factors i want you to consider